I realised the moment I started practising yoga in the ashram in India in 1999 that it was a practise I connected with deeply and immediately wanted to share the multiple benefits I was experiencing.

I chose to carry on learning and teaching yoga in the yoga school daily for 2 years after qualifying to get as much experience and knowledge as I could, in fact I would attend further Teacher training classes whilst there, just to make sure the knowledge sunk in!

This constant urge to share has kept me teaching for almost 24 years.

I went to Rishikesh , (Northern India) in 2006 for 4 months to learn in the “Yoga City” of India.

It’s been important to me to also gain more yoga knowledge along the way and I have studied many forms and styles of yoga from various masters of yoga in many countries including India, Egypt, Turkey, Spain and Italy.

I am also Birthlight pregnancy yoga trained, have studied first aid for yoga teachers and in 2020 I studied under Alanna Kaivalya to experience a  contemporary 200Hr Yoga teaching program to keep me  fresh in my field.  I intend to always acquire yoga experience to share with my students.

This colourful mix of training and experience has helped me hone my own style of teaching that has been popular with my students for many many years. I do hope you book a class to experience this for yourself and begin/ continue to enjoy the benefits of yoga.

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The benefits of doing age specific yoga with Jyoti

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